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The SUP Clothing Guide

Stand-Up Paddleboarding (SUP) is a sport, adventure, exercise and relaxation. To get the most out of your experience you need to choose the right SUP clothing. The right gear means comfort, safety and style and adapting to all water conditions.

This guide will give you tips, essentials and what to wear paddle boarding from basics to accessories.

Why SUP clothing

When you’re on the water the right clothing does more than look good – it protects, comforts and functions. Whether you’re a beginner trying out paddle boarding or a seasoned pro your SUP clothing should:

  • Protect: From UV, wind and water.
  • Comfort: Quick drying fabrics and moisture wicking designs keep you dry.
  • Adapt: Layering so you can be warm or cool depending on the conditions.

Browse SUP clothing on Get On The Water to find what you need.

SUP Clothing Essentials for Men and Women

When you’re deciding what to wear paddle boarding consider these must haves for your SUP kit:

1. Rash Guards

  • For sun protection and to prevent chafing.
  • Lightweight and quick drying, rash guards are for warm weather.
  • For women and men, options include UPF 50+.

2. Wetsuits and Dry Suits

  • Wetsuits: For cooler water, thermal insulation.
  • Dry Suits: Completely waterproof for icy water or long exposure.
  • Tips: Choose thickness based on water temperature (e.g. 3mm for mild conditions). Check the regular price and compare for the best deal.

3. Board Shorts and Pants

  • Pants and board shorts are basics for SUP clothing. They’re lightweight, water resistant and give you freedom of movement.
  • For cold conditions thermal pants will protect against wind chill.

4. Hats and Sunglasses

  • A wide brimmed hat is a must for UV protection and staying cool.
  • Tips: Use a sunglass strap to stop them from going in the water.

5. Buoyancy Aids

  • A buoyancy aid or personal flotation device (PFD) is essential for safety.
  • Some are designed to integrate with SUP clothing for comfort and movement.

6. Water Shoes and Accessories

  • Water shoes or neoprene booties for your feet and grip.
  • Gloves and waterproof phone case for accessories.

What to Wear Paddle Boarding in Different Conditions

Warm Weather

  • Breathable items like rash guards, board shorts and water shoes.
  • A hat and sunglasses for sun glare and overheating.
  • Lightweight range for staying cool.

Cold Weather

  • Wetsuit or dry suit to stay warm and dry.
  • Add thermal layers and waterproof jacket for extra comfort.
  • Neoprene gloves and booties for extremities.

Transition Seasons

  • Layering is key: base layer, thermal pants and windproof jacket.
  • Check the weather forecast to adjust your clothing.

What to Look for in SUP Clothing

When shopping online or in store consider:

  • Quick Drying Fabrics: For staying dry after splashes or falls.
  • UV Protection: Many SUP clothing have UPF ratings to block out the bad rays.
  • Flexibility: Stretchy fabrics for no restriction.
  • Durability: SUP clothing has to withstand salt, sun and sand.
  • Comfort: Soft, non chafing materials for enjoyable paddling.

How to Choose the Best SUP Accessories

Beyond clothing a complete SUP kit has accessories to enhance your experience. Add to your wishlist or to your must haves:

  • Waterproof dry bags for your essentials.
  • Paddle board leashes for your board.
  • A range of hats and jackets for different conditions.

SUP Pro Tips

Stay Organised

Bookmark your favourite SUP clothing page for easy access to new and updates.

Pack Smart

Use a waterproof bag for extra clothing.

Compare

Before you buy, check online for reviews and prices.

Avoid Cotton

Cotton absorbs water, not good for long periods on the board.

Invest in Layers

Layering allows you to adjust to changing conditions.

Conclusion

SUP clothing isn’t just about looking good on the water, it’s about functionality, safety and enjoying the ride. Whether you’re choosing pants for warmth, a buoyancy aid for safety or cool hats for sun protection, having the right gear will make your paddleboarding adventure a success. Stay comfortable, dry and protected and enjoy your time with nature.

Check your favourite SUP clothing site for deals and add your top picks to your wishlist. Paddleboarding has never been so stylish or practical!

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